Few will argue with the fact that intimate relationships play an important role in the life of a man and a woman. And if something is wrong in those relationships, then it can destroy relationships that are based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his wife?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds corny, but it's true. In order to improve health and increase potency, a man should show interest in certain products that have the most favorable effect on male strength.
It should be noted that a man's potency largely depends on his emotional state: the best results can be observed when a man has sincere feelings for his partner.
Recipes to increase male strength
You need to take 50 g of strong tea (do not use hot tea in this recipe, it must be cooled to at least 50°C). Then you need to take 50 g of honey (as you know, it is the honey that has the most favorable effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not a product recommended for increasing male power, but in moderate doses and in combination with the listed ingredients, vodka is not bad, but good.
All these products should be mixed well, and then heated, but not much - up to 60 ° C. After that, you need to drink the resulting drink, which has a very pleasant taste and aroma, but, what is very important, drink it in onethey sip. If everything is prepared properly, there is no doubt that everything will be fine with potency and the woman will not be disappointed. Such a product is eloquently called - "Die a man", and one name makes it clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of liquor into it. A product like liqueur is also excellent for increasing the level of male potency, but it should be remembered that a positive effect is possible only in moderate doses. Now one yolk should be placed in a glass of liqueur (separating the yolk from the protein is not difficult at all). And now a product is used that causes a warm response in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, with egg yolks floating in it, reminiscent of the sun. That is why such a potion for increasing potency is called "Clear Sun". Such a product should be drunk in one gulp, which is called husarski, and there is no doubt that the effect will not last long.
The following recipe for increasing potency will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (a teaspoon is enough), you need to take dried calendula and boil it all, but you need me to do itvery fast. When all these products boil, you should pour a glass of wine into it (only slowly, otherwise there will be no effect) and bring everything to a boil again, then filter everything well.
Now everything should be cooled and a little honey should be added there (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Med".
You have to know the measure
All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know the sense of measure. If the doses described above are doubled, then the effect will not be the one expected, but the exact opposite. You must know that alcohol abuse has the most harmful effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.
Increasing male power, of course, is very important for every member of the stronger sex, but you must take into account that it should not become an end in itself. And you should not take various drugs of dubious quality that promise fantastic results - things can end badly.
Exercises that increase male strength
For a man to feel confident, it is not enough just to eat the right food and lead a healthy life. It is necessary to perform certain exercises regularly, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Performing these exercises is simply necessary for those men who for some reason no longer show the necessary interest in sex, their erection has weakened.
- You should start with an exercise called "Step forward". The man stands upright, hands slightly down. You have to walk, raising your knees to the maximum limit. While performing this exercise, you must try to keep your knees pressed to your stomach as much as possible.
- Another very effective exercise is the Bridge. You need to lie on your back, while your knees are half-bent, your feet should rest on the floor, your arms are stretched out next to your body. It is necessary to raise the pelvis, while the back evenly touches the floor. After that, you need to stand straight (while your knees should be slightly bent) and start running in place, but the socks are not taken off the floor, but the heels in turn. Despite its apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than one minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straightened and you need to try to draw something imaginary into you, and the drawing should be done in the place between the anus and the testicles. Such an exercise is called "Vacuum Cleaner", and it greatly contributes to increasing potency.
- The man carefully sits down on the chair and holds it by the back, after which he begins circular movements with his pelvis. When performing this exercise, it is very important to breathe properly with the belly, and when the time of exhalation comes, it is necessary to retract the anus, and you must do this with maximum sharpness, then the effect will be positive. It should be remembered that the circular movements of the pelvis should be very smooth, it is necessary to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and perform another 2-3 approaches.
Such exercises significantly increase male strength, because blood flow in the genital area becomes greater and, what is very important, those muscles responsible for potency work better.
However, a sense of proportion is important in everything, so you should not immediately give the body maximum load, you need to start small and gradually increase the load.
It should be noted that you should not wait until male strength becomes less - preventive actions lead to much more positive results.
What foods increase potency?
In order for a man to feel as safe as possible in bed, special attention should be paid to nutrition, because there are foods that help in gaining self-confidence. Therefore, if you are concerned about the question of how to increase male strength, then you need to eat more foods such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fats.
Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are the best) and rightly so - this seafood contains a large amount of zinc, which is a substance that contributes to the production of sperm andcirculation. If it is not possible to eat oysters in such quantities, then it is okay - a large amount of zinc is found in chocolate, crustaceans and fish.
You need to eat more oatmeal, which contains amino acids necessary to increase potency, help strengthen blood vessels. And once again it must be said about the dangers of drunkenness: those men who drink alcohol every day risk losing 7% of their testosterone after 3 weeks.
Very good helpers for men are shallots and garlic, as well as leeks. If we are talking about such a product as bread, which no real man can live without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary for increasing erection.
Therefore, increasing potency is in the hands of every man.